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ONE TREE HILL

 

One Tree Hill is the second branch of Fitmumz and all sessions and programming run in conjunction with our Manukau Gym.

Launched in early 2016, we have grown to a timetable of 17 sessions a week, including Fitcomm and Fitkidz sessions. Giving you training options for the whole family!

SESSIONS

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TONE AND SCULPT

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CARDIO

TONE AND SCULPT

These are our women’s only weights sessions and are for anyone looking to get lean, toned and strong! Alternating the focus between being upper or lower body - with our Friday (Manukau) and Thursday (OTH) sessions being a combination of both.

Learn mind-muscle connection, increase strength and endurance, shape and tone your body while also learning correct form and exercise techniques.

CARDIO

These sessions are an energy packed full body cardio workout! They are high intensity using a variety of exercise equipment and body weighted movements. Each class is different, fun and challenges you to take your fitness to the next level. The combination of strength and cardio training will have you tightening up fast and burning calories even long after the class has finished!

TIMETABLE

271 Mount Smart Road, Onehunga, Auckland

FITmumz OTH TimeTable 2020 web2

2020 OTH Fitmumz Timetable

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ML2 3731
8WK Testing 36
EOYRun 25
FM OTH 73
Fitkidz 6
ML2 3378
MLM 4165
ML2 9033
MLM 1112
ML2 3783
EOYRun 49
Fitkidz 12
DSC 1611
EOYRun 93
ML2 3148
ML2 9381
ML2 7573
8WK Testing 64
8WK Testing 25
EOYRun 92
EOYRun 24
Fitkidz 4
FM OTH 77
ML2 7797

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