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MANUKAU

Located at 37 Noel Burnside Road, Wiri we offer both Fitmumz (womens only) and Fitcomm (mixed) sessions.

SESSIONS

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TONE AND SCULPT

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CARDIO

TONE AND SCULPT

These are our women’s only weights sessions and are for anyone looking to get lean, toned and strong! Alternating the focus between being upper or lower body - with our Friday (Manukau) and Thursday (OTH) sessions being a combination of both.

Learn mind-muscle connection, increase strength and endurance, shape and tone your body while also learning correct form and exercise techniques.

CARDIO

These sessions are an energy packed full body cardio workout! They are high intensity using a variety of exercise equipment and body weighted movements. Each class is different, fun and challenges you to take your fitness to the next level. The combination of strength and cardio training will have you tightening up fast and burning calories even long after the class has finished!

TIMETABLE

FM MAN SPRING2020 2

2020 Fitmumz Manukau Timetable

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ML2 3783
FM OTH 77
EOYRun 93
ML2 3148
EOYRun 49
8WK Testing 36
MLM 4165
DSC 1611
FM OTH 73
ML2 7573
ML2 3731
Fitkidz 12
EOYRun 92
Fitkidz 6
8WK Testing 25
EOYRun 25
ML2 9381
ML2 3378
ML2 7797
ML2 9033
MLM 1112
8WK Testing 64
Fitkidz 4
EOYRun 24

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