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MANUKAU

Located at 37 Noel Burnside Road, Wiri we offer both Fitmumz (womens only) and Fitcomm (mixed) sessions.

SESSIONS

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TONE AND SCULPT

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CARDIO

TONE AND SCULPT

These are our women’s only weights sessions and are for anyone looking to get lean, toned and strong! Alternating the focus between being upper or lower body - with our Friday (Manukau) and Thursday (OTH) sessions being a combination of both.

Learn mind-muscle connection, increase strength and endurance, shape and tone your body while also learning correct form and exercise techniques.

CARDIO

These sessions are an energy packed full body cardio workout! They are high intensity using a variety of exercise equipment and body weighted movements. Each class is different, fun and challenges you to take your fitness to the next level. The combination of strength and cardio training will have you tightening up fast and burning calories even long after the class has finished!

TIMETABLE

FM MAN SPRING2020 2

2020 Fitmumz Manukau Timetable

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EOYRun 92
8WK Testing 36
Fitkidz 6
ML2 7797
EOYRun 24
ML2 3148
EOYRun 49
FM OTH 77
DSC 1611
ML2 9381
FM OTH 73
ML2 3731
Fitkidz 4
MLM 1112
8WK Testing 64
ML2 3783
ML2 9033
Fitkidz 12
ML2 3378
ML2 7573
8WK Testing 25
EOYRun 93
MLM 4165
EOYRun 25

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