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MANUKAU

Located at 37 Noel Burnside Road, Wiri we offer both Fitmumz (womens only) and Fitcomm (mixed) sessions.

SESSIONS

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TONE AND SCULPT

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CARDIO

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BOXING

TONE AND SCULPT

These are our women’s only weights sessions and are for anyone looking to get lean, toned and strong! Alternating the focus between being upper or lower body - with our Friday (Manukau) and Thursday (OTH) sessions being a combination of both.

Learn mind-muscle connection, increase strength and endurance, shape and tone your body while also learning correct form and exercise techniques.

CARDIO

These sessions are an energy packed full body cardio workout! They are high intensity using a variety of exercise equipment and body weighted movements. Each class is different, fun and challenges you to take your fitness to the next level. The combination of strength and cardio training will have you tightening up fast and burning calories even long after the class has finished!

BOXING

Combining technical coaching, partner boxing drills and plenty of cardiovascular training these classes are a fun, yet challenging way to up your fitness! Our boxing trainers are experienced and commit to providing you with foundational skills that you will build on week by week. 

TIMETABLE

FITmumz MAN TimeTable 2020 web

2020 Manukau Fitmumz Timetable

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FM OTH 77
ML2 9033
EOYRun 92
ML2 3378
ML2 3783
EOYRun 24
ML2 7797
ML2 9381
Fitkidz 12
FM OTH 73
Fitkidz 6
8WK Testing 64
DSC 1611
MLM 1112
8WK Testing 36
EOYRun 49
ML2 7573
MLM 4165
EOYRun 25
ML2 3731
EOYRun 93
8WK Testing 25
ML2 3148
Fitkidz 4

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