Fitcomm sessions are mixed sessions for men and women, run at both our Manukau and One Tree Hill gyms.
Our goal is to take your fitness and strength to the next level, in a safe and controlled environment. We want to help members understand the WHY and HOW of training and nutrition so that they can live a long and healthy life, without injury. Together we hope to educate people and build a strong and FIT community.
Focused on building strength, conditioning and increasing endurance. Upper and lower body muscle groups are alternated at each class to provide a full body workout across the week. We focus hugely on form and key techniques to help you build a good foundation of the essential strength-building lifts such as Squat, Deadlift and Bench Press. These core lifts are coupled with a variety of strength and endurance building movements to ensure you become well rounded in your weightlifting.
These sessions are designed to increase and challenge your fitness and overall physical performance! Metabolic conditioning, we mix weighted and body weighted exercises to provide a full body conditioning workout. A step up from our Regular classes, these classes require a high work rate and will push you to empty that energy tank and drive you to push harder than you thought possible! See your fitness levels go UP!!